Also, some health insurance plans offer members discounted rates at specific gyms. Some facilities offer discounts if you work out only during non-peak hours (usually during the middle of the day). Look for a gym in a convenient location and make sure you feel comfortable exercising there during the hours you would normally go. Take advantage of the fact that many commercial gyms will let you try their facilities for a few days or a week before making a commitment. Other possible perks include saunas, steam rooms, and whirlpools that can serve as a nice post-workout reward. More pricey clubs typically offer more amenities, such as group classes, swimming pools, sports courts, and even indoor running tracks. Is a defibrillator available, and do staff members know how to use it? Make sure the membership meets your needs and budgetĪt least one nationwide fitness center chain offers monthly memberships as low as $10 per month. Also, ask whether staff members can perform cardiopulmonary resuscitation (CPR) if necessary. Find out how often the person works with people of your age, abilities, and overall health. Certification from the American College of Sports Medicine is a good sign. For an additional fee, you can hire them for a series of one-on-one appointments or short-term overhauls of your routine.Īlways ask about credentials and experience. Many gyms have personal trainers - exercise professionals who can teach you to work out safely and maintain good form, introduce you to new equipment, and design and update an exercise program to keep you motivated. Make sure the gym you choose has staff with expertise in teaching people how to use all the available equipment. To find the right one, pay attention to safety, and consider your specific needs and budget. If these advantages resonate for you, a gym membership may be a worthwhile investment. Likewise, using weight machines rather than free weights (dumbbells) offers greater control and is less likely to lead to injuries. If you’re among the many people with ankle, knee, hip, or back problems, exercising on an elliptical machine or stationary bike is a better choice than walking because it’s much easier on your joints. In addition, you’ll likely find it easier to meet the recommended physical activity guidelines, which include aerobic exercise as well as strength training. That includes machines for a cardiovascular workout, such as treadmills, elliptical trainers, stationary bikes, and stair-steppers, as well as a range of different weight machines.Īccess to all these diverse choices means you’re less likely to get bored, since you can try different machines and routines. “The main advantage to joining a gym is to have access to a wide variety of exercise equipment,” says Alex Petruska, a senior physical therapist at the Sports Medicine Center of Harvard-affiliated Massachusetts General Hospital. If you do, your heart (and the rest of your body) will likely reap the rewards. But no matter what you pay, shelling out a monthly fee may be an incentive to use the gym regularly to get your money’s worth. While these memberships can be costly, you may be able to find more affordable options or take advantage of certain discounts. During the first few months of the year, signups at fitness centers and health clubs tend to trend upward. If getting in shape tops your list of New Year’s resolutions, you’re in good company.
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